CBD for Sleep: the Most Powerful Combinations to Help You Sleep Well

Millions of consumers globally use CBD for varying reasons, including better sleep.

According to the 2019 US CBD Consumer report, 38.8% of US CBD consumers used CBD for sleep. So unsurprisingly, you might also want to try it and see if it helps you too.

Thanks to the growing demand for CBD products, CBD is now available in specially formulated sleep gels or innovative products combined with other natural supplements. These feature CBD and other ingredients to work better in pairs and enhance one another’s effects.

Wondering which are the most powerful combinations to help you sleep well? Here are the best on the market to try!

CBD Combined with the Sleep Hormone

Unquestionably, one of the best combinations you’ll find on the CBD market is CBD + melatonin. The latter is famously known as the sleep hormone. It plays a vital role in regulating circadian rhythm and promoting quality rest.


Melatonin, commonly known as the sleep hormone, plays a critical role in our sleep-wake cycle. Moreover, it also fulfills many bodily functions beyond maintaining the body’s internal clock and is vital for our overall health. Our pineal gland in the brain produces this hormone predominantly during the night, but some might be deficient in melatonin due to numerous diseases or lifestyle factors. Without sufficient melatonin levels in the body, getting restful sleep is a challenge.

Reasonably, melatonin is one of the first supplements on the shopping list of those suffering from sleep disorders. Supplements with melatonin can fill the gap and supply your body with external sources of the sleep hormone.

Does CBD Promote Better Sleep?

CBD is a famous cannabis-derived compound that millions of people use globally and may already be part of your daily routine. Its immense popularity, legality, and possible wellness benefits are why so many Americans (more than 1 in 3) have already tried CBD in some form. According to the 2018 Farm Bill, hemp-derived CBD is federally legal with no more than 0.3% THC content.

Unlike THC in marijuana, CBD is non-psychoactive and doesn’t produce unwanted side effects that can interfere with sleep.

Although CBD might not directly impact our sleep-wake cycle, many consumers believe it helps get a restful night’s sleep. One of the primary ways CBD might play a role in our sleep is the human endocannabinoid system (ECS), where CBD travels from the bloodstream after consumption.

The human endocannabinoid system (ECS) helps maintain various processes in the body, including pain, memory, homeostasis, and sleep.

Although science doesn’t yet fully understand how CBD can impact sleep, we know that it won’t negatively impact it and might have an indirect beneficial effect. For instance, 50% of consumers use CBD for relaxation. Stress can cause sleep deprivation; therefore, these consumers will be more likely to fall asleep more quickly if they achieve the desired goal from their CBD product.

CBD + Melatonin

In the last couple of years, not too long after CBD became federally legal in the U.S., new sleep supplements with CBD and melatonin emerged, providing consumers with one of the best combinations for better sleep. That’s because melatonin in these supplements will aid in regulating the sleep-wake cycle. At the same time, CBD will interact with the Endocannabinoid System (ECS), which plays a role in numerous bodily functions. Therefore, CBD and melatonin combined might offer better results than CBD alone.


As the interest in hemp-derived ingredients keeps growing, new cannabinoids emerge on the scene, including CBN. The new cannabinoid is now available in many CBD supplements, and brands market it as an effective ingredient to fight sleep disorders. CBN is a minor non-intoxicating and mildly psychoactive hemp-derived cannabinoid that might aid in getting better sleep due to its relaxing properties.

CBN is the product of THC degradation. Older cannabis strains usually have higher CBN amounts as CBN content increases due to THC aging. Like THC in marijuana, CBN binds to CB1 receptors in the brain but with ten times less potency. Although there are many theories regarding CBN’s possible health benefits, there is not enough research to prove any of them yet. Still, the combo is promising and worth trying due to the Entourage Effect — the famous theory suggesting that cannabinoids work better as a group. Therefore, CBN and CBD together might promote one another’s effects and help you achieve better results.

CBD + Lavender

Lavender oil is a popular stress-relieving ingredient, and many people use it for better sleep. As lavender calms the central nervous system, it can also promote slow-wave sleep, thus helping you get longer and more quality sleep. So while lavender oil might seem like something that smells nice and is good to have for many people, it can tremendously help you feel and sleep better. Unsurprisingly, many CBD brands have already combined CBD in their products like sleep softgels, gummies, and even CBD bath bombs.

CBD + Chamomile

Chamomile is a famous stress-relieving tea and a natural sedative people use for dealing with sleep disorders. Chamomile has a long history of use for better sleep in traditional medicine. Combined with CBD, it can provide even better results and help you achieve the desired and deserved rest.

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