CBD Oil, Gummies, Softgels – What’s the Best Way to Consume CBD?

Future users of CBD may have questions about the available products that they can take. Some of the most popular methods of taking CBD products include CBD oil, gummies, and softgels. To help determine which form of CBD works best for you, it’s important to understand the different ways you can take CBD. By understanding the different CBD products that are available and when it’s best to use them, it’s easier to decide which products may give you the best options based on your needs.

Before deciding on a method of taking CBD, it’s important to know the reason why you are taking it. Some common reasons people take CBD include the following:

  • Reduce pain
  • Reduce anxiety
  • Greater sleep quality
  • Improved mood

When will you take CBD?

People take CBD at different times. When you plan on taking CBD may determine which product is best for you. If you take CBD when you are at home, this may cause you to take a different CBD product than someone who plans on taking CBD throughout the day between activities. People may choose to take CBD at different times, such as the following:

  •  When you wake up
  •  Multiple times during the day
  •  Before bedtime

CBD dosage

It’s important to know the dosage of the CBD that you plan on taking. This can also contribute to the CBD product that is best for you. Each type of CBD has ranges for the dosages that are available for you to choose from, and some CBD products are more concentrated than others. So you may need less of that product than another product. It’s important to pay attention to the dosage the manufacturer suggests.


If you want to take CBD one time a day, then the oil may be the best product. You can take CBD oil by placing it under your tongue. For people with brain issues or pain-related concerns, this is a good option. If you want to take CBD throughout the day, then you may have difficulties taking the oil because you need to carry this with you and it may not be the most convenient method of taking the product.

CBD Gummies

Gummies are an edible way to take CBD. If you have intestinal or digestive issues, then gummies may help you. Companies flavor gummies to help people who have digestive issues. The benefit of the gummies is that the CBD gets into the intestine. This CBD product will not assist you as fast as the oil because it does not go straight into the bloodstream like the oil. If someone takes the gummies for periodic issues, then they will need to know that it will take longer to assist them than the softgel capsules or the oil.

CBD softgels

The softgels have a certain dosage of CBD. When taking the softgels, there is no need to measure the amount of CBD that’s in your dosage. They make the softgels from CBD oil or a mixture that contains CBD oil. The stomach absorbs the softgels, which makes this a good option for someone who has stomach issues if they don’t have swallowing issues. If you plan on taking CBD throughout the day, the softgels may be a good option for you because you can take them with you and get the dosage that you need.

Clinical trials showed that taking CBD oil is the most beneficial way to take CBD. Because CBD oil goes into the bloodstream, they recommend that people who haven’t taken CBD products begin with the oil. It’s recommended that people hold the CBD under their tongue for a minute to allow the product to pass through the bloodstream.

The CBD oil recommendation is not suitable for all people because some individuals are not comfortable holding the oil under their tongue before swallowing it. Some people don’t feel comfortable placing the oil under their tongue, and some people dislike the taste of CBD oil.

How to choose the best CBD product

  1. CBD oils are best if you are taking the product at home a few times each day.
  2. If you have issues with digestion or your intestines, then the gummies are a good choice.
  3. If you take CBD for stomach related concerns, then the softgels are your best option.
  4. People who plan on taking CBD throughout the day as they work and do activities should take the softgels or gummies.

The Bottom Line

Because taking CBD has become a part of living a healthy lifestyle for many people, there are some variations that people can make to the general methods identified above. For instance, some people may experience changes in their schedules, which may cause them to miss taking their CBD that they normally consume in the morning.

If this was not for a health-related concern that prevented them from taking another form, they could take the CBD later in the day. For instance, someone with a swallowing problem who takes the CBD oil may take it later during the day and not miss their daily dosage.

If you take CBD for a healthy lifestyle rather than for health concerns, then you may put your dosage on your skin for topical treatment or in a bath if the manufacturer suggests this method.

You can adjust the amount of CBD that you take based on your own reactions to the product. While it is important to pay attention to the dosage the manufacturer provides on the packaging, you can tell if you need less of the product after you take the CBD. It’s important to tell your doctor that you take CBD so they can assist you if you have any concerns.

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