
Keeping Fit During the Fall/Winter Months
It seems like we’ve just been released from our homes during the pandemic lockdown. Now, we are approaching fall and winter, and many will be retreating back into their homes until spring arrives. But even though we are once again seeking the protection of our abodes, it doesn’t mean we should let our fitness go fallow. In fact, it’s more important than ever to maintain ourselves! And keeping ourselves fit is not just for the physical benefits, which are more or less obvious, but for the mental positives, too. There’s nothing that makes depression stronger than being trapped in a sedentary mode for extended periods of time. So, what exactly needs doing? How do our routines change from what they were before, and how do we maintain the level of…