Keeping your body healthy improves your quality of life. When your body functions properly, you live longer and can do more beneficial activities. Being healthy even allows your body to heal itself by improving sleep, digestion, and decreasing stress. When your body begins to malfunction, it can be challenging to get out of bed in the morning. You can take medication to alleviate these symptoms, but prescriptions increase the risk of addiction.
What Is CBD?
If you prefer a natural alternative, you should consider CBD. CBD, also known as cannabidiol, is a compound found in hemp plants and used for mental and physical healing. THC, another compound found in hemp and marijuana plants, gives similar benefits to CBD. CBD, however, doesn’t have psychotropic properties, meaning it doesn’t cause a high feeling like THC. Because of this, CBD is legal nationwide and can be used by a larger population.
Benefits of CBD Edibles
One of the easiest ways to use CBD is in edible form. CBD-infused edibles can be found online as well as in health stores and dispensaries. They’re great natural medications that can be carried to work, the gym, and anywhere food is consumed. CBD edibles are discreet, so you don’t have to worry about people watching you take them or getting in trouble in public. If you have children suffering from ailments, you can send one with your child to school. In addition to being easy to take, CBD edibles taste great and come in many flavors.
Making your own edibles is also extremely easy. If purchasing edibles are expensive, you can buy CBD tinctures or isolate powder. It may be beneficial to use the pre-dosed edibles to better understand your tolerance. Best of all, edibles taste better than plain CBD, which has a nutty, earth-like hemp taste. When purchasing your edibles, look for products with full-spectrum or isolate labels.
Full-Spectrum vs. Isolate CBD
If you’re buying CBD edibles for medicinal purposes, it is wise to buy the type designated for your specific need. For instance, if you’re suffering from mental fatigue or anxiety, you should use the isolate version. Isolate is pure CBD with minimal amounts of THC that creates a peaceful, calming effect. If you’re using CBD for pain or inflammation, full-spectrum is for you. Full-spectrum utilizes the entire hemp plant extract and contains a large amount of health benefits.
Types of CBD Edibles
Once you’ve decided which type of CBD you need for your condition, it’s time to choose which edible you’ll use. As CBD grows in popularity, the edibles available are continuing to grow. Follow your taste buds when considering the best choice.
Gummies are a popular candy that comes in bears, worms, and rings. They typically have a fruity, sweet taste that is irresistible for every age. When you add the health benefits of CBD, it’s difficult to convince anyone not to take this natural medication. They’re also pre-dosed, so you can modify the amount you need with minimal effort.
If you’re trying to reduce your sugar intake, there are sugar-free, CBD-infused gummies available. These gummies use sugar alternatives, including Stevia, that are just as tasty.
Working out can lead to inflammation, fatigue, and bodily stress. CBD-infused protein bars are a great way to replace nutrients and heal post-workout physical ailments. When looking for protein bars, find one containing hemp seeds for additional health benefits.
Although gummies have sugar-free options, you may want a healthier choice than candy. In that instance, dried fruit may be for you. Dried fruit often has a chewy consistency similar to candy with a natural sweetness that won’t make you feel guilty afterward. With the added benefits of CBD, you can mask the natural hemp taste that doubles as a healthy treat.
If none of the previously mentioned edibles seem appealing or are too expensive, you can always create your own. All you have to do is buy a CBD tincture or isolate powder and add them to your recipe. Depending on how much time you have, you can create your own CBD tincture, which is CBD infused into alcohol over a period of time. This also allows you to control the concentration of your tincture. The only drawback is it takes a bit of trial and error to find the dosage most fitting for you.
Potential Side Effects of CBD Edibles
When consuming any form of CBD edible, understand that this healing method takes time before the benefits show up. Numerous factors contribute to this, including what you’ve previously eaten, your height, weight, and metabolism. Your digestive system initially takes roughly half an hour to a couple of hours to process CBD. During this time, CBD’s healing properties are gradually released and last for a few hours.
Because of this, it’s recommended that you don’t overdose to feel the effects quicker. This can create higher risks of adverse side effects, including diarrhea, dizziness, fatigue, headaches, and nausea. When properly dosed, people of all ages can use CBD edibles for relief.
CBD-infused edibles are growing in popularity – and for a good reason. In addition to tasting great, being discreet, and its ability to last long, edibles have a number of health benefits. One of the most significant benefits of CBD is that their products are non-addictive and don’t have psychotropic properties.
Understand that edibles take time for their benefits to work, so only use what you need. If you’re making your own edibles, be careful to avoid overdosing. Consuming too much CBD isn’t fatal, but can lead to side effects. Be sure to consider this prior to doing any activities. Make sure to also practice healthy habits. Drinking water, exercising, and eating a healthy diet will boost CBD’s benefits. Talk to your doctor if you use medication, are pregnant, or are breastfeeding.